These are the Benefits of Apples for Health
These are the Benefits of Apples for Health
Who does not know the apple? This very
familiar fruit can be found wherever you are, whether in traditional markets,
supermarkets, and even supermarkets. Who would have thought, behind the
delicious and fresh taste, there are many Health benefits of apples that your body can get.
Besides being popular, it turns out that
there are indeed many benefits of apples for health. The health benefits of
apples that can be obtained by the body include treating various diseases and
replacing damaged body tissue cells. Are those all the benefits of apples for
health?
Not. The benefits of apples for the
health of the body are numerous and you can take full advantage of them by
eating apples regularly but not excessively. The following are some of the
health benefits of apples that you should know. Benefits of apples for body
health.
Prevent Stroke
This is the first health benefit of
apples. Many do not know that the benefits of apples for health, one of which
is to prevent stroke. An interesting fact was found that fruits with white
flesh such as apples can reduce the risk of stroke.
Fruits with white flesh reflect the
presence of phytochemical compounds that have benefits such as carotenoids
(red, yellow & orange colors in fruits and vegetables) and flavonoids which
both function as antioxidants. By consuming at least 1 apple regularly every
day it will prevent you from a stroke.
Reduce The Risk Of Heart Disease
The next health benefit of apples is to
reduce the risk of heart disease. Regular consumption of one or two apples a
day is thought to reduce the risk of heart disease and lower cholesterol. This
apple can reduce blockage and inflammation in the walls of the arteries.
Please note that the health benefits of
apples are known because of the content of fat-soluble fiber, such as pectin,
phytonutrients (plant nutrients), and antioxidants that prevent cholesterol
from accumulating in the lining of blood vessel walls.
Neutralize Blood Sugar Levels
Diabetes mellitus, also known as
diabetes, is a very haunting disease for those who already have this disease.
Although it has a sweet taste, apples can control blood sugar levels in the
body effectively.
Lowers Cholesterol
The next health benefit of apples that
the body can feel is lowering bad cholesterol levels. By eating 1 apple every
day, it is believed to reduce calorie intake by 15%. Because apples are high in
fiber, the benefits of apples for further health are that these apples can bind
fat in the body which will then be removed by the body.
Improve Skin Health
The health benefit of apples that few
people know about is their ability to maintain healthy skin. Skin is one of the
factors that affect appearance, especially for a woman. The benefits of apples
are very good for skin health if you eat them regularly. While the properties
of other apples can also be used to remove acne scars so that the appearance of
the skin not only radiates from the inside.
Lowering The Risk Of Cancer
A study revealed that the other health
benefits of apples that the body can get are lowering the risk of colorectal,
esophageal, lung, mouth, and breast cancer. This cancer-preventing effect may
be derived from the benefits of apples that contain antioxidants and can help
reduce inflammation. However, the benefits of apples as cancer prevention still
need further research.
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